Message by Dona Holleman

Message by Dona Holleman

Dear Friends This letter is to communicate that I am retiring and will no longer teach yoga.I have spent 63 years of my life practicing and teaching yoga, fulfilling the karma for which I came into this matrix. I have had the good, the bad and the ugly from...
The first Vital Principle

The first Vital Principle

1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or the not-doing of meditation. It is the state of mind of inner silence,...
How Centered Yoga Saved my Mind during the COVID19

How Centered Yoga Saved my Mind during the COVID19

A blog by Ana Leroy, our dear Centered Yoga Teacher in Mexico March 19 marks a year when Mexico went into its first confinement due to the COVID19 pandemic. Travel and movement restrictions in Mexico were always been partial, never as strict as they were in Asia or...
Awareness will save us

Awareness will save us

The awareness I wish to talk about is not that of the “experts”, learnt at university, but rather that of those sensible people, living inside us without our knowledge. It is taught to us from the balanced behaviour of those appreciating its values. In the...