Centered Yoga Dona Holleman ASD is born!

Centered Yoga Dona Holleman ASD is born!

The Centered Yoga Dona Holleman ASD President Dear Friends, After near ten years from the beginning of this common adventure, Dona Holleman decided to entrust to me with the presidency of the Association, maintaining, as Honorary President, the role of indisputable...
Dona Holleman new Calendar

Dona Holleman new Calendar

Dear FriendsThe situation in the world is getting more crazy everyday, and there is no way we can know what happens next. For sure is that this virus will be with us for at least another two years, till the end of 2022 or the beginning of 2023.With that in mind, I...
Hara and the core – Part two

Hara and the core – Part two

Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting from the core and with total attention to have the desired effect. These exercises to reinforce...
Hara and the core – Part one

Hara and the core – Part one

Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however, the result of, and is composed of, many parts that are not so visible to the eye. Beginning with the most obvious part, the skull...
The first Vital Principle

The first Vital Principle

1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or the not-doing of meditation. It is the state of mind of inner silence,...