ICYA Blog

Message by Dona Holleman

Message by Dona Holleman

Dear Friends This letter is to communicate that I am retiring and will no longer teach yoga.I have spent 63 years of my life practicing and teaching yoga, fulfilling the karma for which I came...

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The first Vital Principle

The first Vital Principle

1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or...

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Awareness will save us

Awareness will save us

The awareness I wish to talk about is not that of the "experts", learnt at university, but rather that of those sensible people, living inside us without our knowledge. It is taught to us from the...

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