Awareness will save us

Awareness will save us

The awareness I wish to talk about is not that of the “experts”, learnt at university, but rather that of those sensible people, living inside us without our knowledge. It is taught to us from the balanced behaviour of those appreciating its values. In the...
BREATHING EXERCISES FOR COVID-19

BREATHING EXERCISES FOR COVID-19

Some of these techniques I got from the internet as taught by doctors dealing with covid-19 patients in the hospitals and at home, but I myself have also practised most of these breathing exercises for many years. In that the book ‘Science of Breath’ by Yogi...