How Centered Yoga Saved my Mind during the COVID19

How Centered Yoga Saved my Mind during the COVID19

A blog by Ana Leroy, our dear Centered Yoga Teacher in Mexico March 19 marks a year when Mexico went into its first confinement due to the COVID19 pandemic. Travel and movement restrictions in Mexico were always been partial, never as strict as they were in Asia or...
Awareness will save us

Awareness will save us

The awareness I wish to talk about is not that of the “experts”, learnt at university, but rather that of those sensible people, living inside us without our knowledge. It is taught to us from the balanced behaviour of those appreciating its values. In the...
BREATHING EXERCISES FOR COVID-19

BREATHING EXERCISES FOR COVID-19

Some of these techniques I got from the internet as taught by doctors dealing with covid-19 patients in the hospitals and at home, but I myself have also practised most of these breathing exercises for many years. In that the book ‘Science of Breath’ by Yogi...