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ICYA Blog

How Centered Yoga Saved my Mind during the COVID19

How Centered Yoga Saved my Mind during the COVID19

A blog by Ana Leroy, our dear Centered Yoga...

Awareness will save us

Awareness will save us

The awareness I wish to talk about is not that...

BREATHING EXERCISES FOR COVID-19

BREATHING EXERCISES FOR COVID-19

Some of these techniques I got from the internet...

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